9/27/2016

 In Blog, Workout of the Day

“Eighty percent of success is showing up.” –Woody Allen

Tuesday

Skill

  1. EMOM 12
    1. Min 1- HSPU x 5-7
    2. Min 2- Du x 30
    3. Min 3- Hollow rocks x 15

Metcon

Athlete

  1. 18 min AMRAP
    1. 15 box jumps at 24/20”
    2. 12 shoulder to OH 115/75
    3. 9 toes to bar

Fitness

  1. 18 min AMRAP/
    1. 15 box jumps at 24/20”
    2. 12 shoulder to OH 75/55
    3. 9 knees to chest

We’d like to welcome another new member to our CCF crew! This is Kristi. She completed the New You 6-Week Challenge and is ready to join her husband in getting fit in our box! We’re excited to have you Kristi, everyone please say hello and introduce yourself if you see her 🙂

crofton crossfit

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