9/26/2016

 In Blog, Workout of the Day

“We do not stop exercising because we grow old – we grow old because we stop exercising.” –Dr. Kenneth Cooper

Monday

Skill

  1. Every minute for 10 minutes
    1. 1 segmented snatch DL + 1 power snatch
  2. Every minute for 10 minutes
    1. 1 power snatch + 1 squat snatch

Metcon
Athlete

  1. 12 min AMRAP
    1. 20m oh walking lunge at 45/25
    2. 20 wallballs at 20/14

Fitness

  1. 12 min AMRAP
    1. 20m oh walking lunge at 25/15
    2. 20 wallballs at 14/10

crofton crossfit

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