9/25/2016

 In Blog, Workout of the Day

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato

Sunday

  1. Partner workout- Switch as needed
    1. 2k row
    2. 100 DU
    3. 50 power cleans 135/95 (115/75)
    4. 40 pullups
    5. 30 thrusters 135/95 (115/75)
    6. 20 wall walks
    7. 10 rope climbs

We’d like to welcome our newest member, Jessica! She completed our New You 6-Week Challenge and is ready to continue her CrossFit adventure! If you see her in classes, be sure to say hello and introduce yourself 🙂

crofton crossfit

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