In Blog, Workout of the Day

“Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it.” –Plato


  1. Partner workout- Switch as needed
    1. 2k row
    2. 100 DU
    3. 50 power cleans 135/95 (115/75)
    4. 40 pullups
    5. 30 thrusters 135/95 (115/75)
    6. 20 wall walks
    7. 10 rope climbs

We’d like to welcome our newest member, Jessica! She completed our New You 6-Week Challenge and is ready to continue her CrossFit adventure! If you see her in classes, be sure to say hello and introduce yourself 🙂

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