9/25/2015

 In Blog, Workout of the Day

Friday:

A. Every 90 seconds for 15min front squat to max

B.

Fitness:

12 Min AMRAP

1 min burpees
1 min power clean and jerk 75/45
2 min burpees
2 min power clean and jerk
3 min burpees
3 min power clean and jerk

Athlete:

12 Min AMRAP

1 min burpees
1 min power clean and jerk (135/95)
2 min burpees
2 min power clean and jerk
3 min burpees
3 min power clean and jerk

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