9/21/2015

 In Blog, Workout of the Day

Monday

A. Every 90 seconds for 15 min deadlift to max

B. 5k row time trial

Goal: A. Build up in deadlift so you have a 2-4 attempts at a PR at the end.

B.5K row pace the first 4000m and then start to pick up the pace for the last 1000m

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