9/19/2015
Saturday
A. E2MOM 20 min to split jerk or power jerk to max
B.
Fitness:
25 min AMRAP
200m run
5 ring rows
10 pushups
15 air squats
50m prowler push
Athlete:
25 min AMRAP
200m run
5 pullups
10 pushups
15 air squats
50m prowler push
Goal: A. Similar to yesterday– spend the 20 minutes building up in the split jerk so you have 2-4 attempts at a PR.
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