9/18/2015

 In Blog, Workout of the Day

Friday

A. 20 minutes back squat to max

B.
Fitness:
2 rounds
250 row
15 kb swings 53/35
25 burpees
15 kb swings 53/35
250 row

Rest 10min Between rounds

Athlete:
2 rounds
250 row
15 kb swings 73/53
25 burpees
15 kb swings 73/53
250 row

Rest 10 min between rounds

Goal: A.Spend 20 minutes building up in weight on the back squat so that you have 2-3 attempts at a PR.
B. AMRAP make sure to pace throughout because it is essentially a 20 minute AMRAP but with a short break in the middle.

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