6/17/2016

 In Blog, Workout of the Day

“Be believing, be happy, don’t get discouraged. Things will work out.”
Gordon B. Hinckley

Friday

Skill

  1. Front squat
    1. 5 at 50%
    2. 3 at 60%
    3. 2 at 70%
    4. 1 at 75%
    5. 8+ at 80%

 

Athlete

  1. 15-12-9-6-3
    1. Front squat 95/65
    2. Toes to bar
      1. 1 rope climb between each round

Fitness

  1. 15-12-9-6-3
    1. Front squat 75/45
    2. Toes to bar
      1. 1 rope climb between each round

Crofton-127

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