9/17/2015

 In Blog, Workout of the Day

Thursday

A. 3 attempts- max toes to bar or knees to chest

B.
Fitness:
4 rounds for time
400m run
10 knees to chest
30m oh plate lunge 25/15

Athlete:
4 rounds for time
400m run
10 toes to bar
30m oh plate lunge 45/35

Goal: 3 or less attempts at a max set of toes to bar.

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