9/15/2015

 In Blog, Workout of the Day

Tuesday:

A. 5 attempts- max strict pullups or ring dips

B.
Fitness:
Jackie
1000m row
50 thrusters 35/25
30 pullups/ ring rows

Athlete:
Jackie
1000m row
50 thrusters 45/35
30 pullups

Goal: A.maximum 5 attempts at max strict pullups– can be fewer attempts. You can also use a few of the attempts to get warmed up.

Part of the 5:30pm class yesterday working on their Turkish Getups!

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