9/14/2015

 In Competitors

Monday-

  1. Strength
    1. Single leg KB RDL x 8 each leg  – rest :30
    2. Close Grip bench with pause x 6 – rest 2:00
      1. X 4 sets
  2. Strength
    1. 10 seated db or kb press with legs in front of you—rest :30
    2. 10 GHD—rest 2:30
      1. X 4 sets
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