9/11/2014

 In CrossFit Teens

Pups:

Warm up:

3X : 10 jumping jack, 5 super slow squats, 5: 5 sec hold at bottom of squat, 5 walking lunges, 5 push ups

WOD: 8-10min AMRAP

10 mountain climbers

10 Squats

50 m run

 

BIG DAWGS:  9/11 WOD

20min Amrap

2001 m Run

9 Plyo Push ups

11 Front Squats

 

photo 4

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