C07162014

 In Competitors

BASIC:

A. Press 5×1

B. HSPU Max 5 sets

C. WOD

 

COMPETITOR:

A. Back Squat 5 x 10 @85% of Monday

B. Bench Press 5 x 10 @85% of Monday

C. HSPU 10.10.10.10

D. Ring Dip 10.10.10.10

E. WOD

 

GOALS:

BASIC: if you cannot do HSPU do max push-ups

COMPETITOR: For HSPU do strick/kip/def/ring..etc challenge yourself

 

Recent Posts

Leave a Comment