9/5/2018

 In Blog, Workout of the Day

Wednesday, September 5th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.  Accumulate 20-30 good quality reps.

 

WOD

 

4 rounds for time

 

20 alt DB snatch (50/35)

20 box jump overs

25/20 calorie row

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