9/27/2018

 In Blog, Workout of the Day

Thursday, September 27th 2018

 

WOD

 

EMOM 25

 

Minute 1:  12/9 cal assault bike

Minute 2:  4 wall walks

Minute 3:  20 wall balls

Minute 4:  20 russian twist

Minute 5:  rest

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