9/26/2018

 In Blog, Workout of the Day

Wednesday, September 26th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pullup skill work.  Accumulate 20-30 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

For time:

 

150 double unders/300 single unders

40 deadlift (185/125)

30 pull up

20 front squat

10 shoulder to overhead

Recent Posts