9/25/2018

 In Blog, Workout of the Day

Tuesday, September 25th 2018

 

Skill

 

Deadlift 5×3.  Using same weight for all 5 sets.

 

WOD

 

AMRAP 12

 

10 single arm hang DB clean and jerk (5/arm) (50/35)

10 box jump over (30/24)

10 toes to bar

Recent Posts