9/24/2018

 In Blog, Workout of the Day

Monday, September 24th 2018

 

Skill

 

Front squat 5×5.  Using same weight for all 5 sets.

 

WOD

 

Every 5 minutes for 20 minutes

 

500m row

15 thruster (75/55)

10 burpee over rower

 

*Modify resps to finish in 4 minutes or faster each round

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