9/21/2018

 In Blog, Workout of the Day

Friday, September 21st 2018  

 

Skill

 

1 arm DB Row 4×8

Weighted single leg box step up 4×12 (6 each leg)

 

WOD

 

3 rounds for time

 

500m row

20 alt DB snatch (50/35)

30 push ups

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