9/19/2018

 In Blog, Workout of the Day

Wednesday, September 19th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pull up skill work.  Accumulate 20-30 good quality reps.

 

-or-

 

Strict pull up 3×8.  Add weight if possible.

 

WOD

 

4 rounds for time

 

20 russian KB swing 70/53

10 reverse lunge holding KB

250m row

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