9/18/2018

 In Blog, Workout of the Day

Tuesday, September 18th 2018

 

Skill

 

Deadlift 5×3.  Using same weight for all 5 sets.

 

WOD

 

AMRAP 12

 

15 deadlift (115/80)

10 hang power clean

35 double unders/70 single under

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