9/12/2018

 In Blog, Workout of the Day

Wednesday, September 12th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Toes to bar skill work.  Accumulate 20-30 good quality reps.

 

WOD

 

AMRAP 18

 

500m row

25 wall balls (20/14)

15 pull ups

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