9/10/2018

 In Blog, Workout of the Day

Monday, September 10th 2018

 

Skill

 

Front squat 5×5 building each set.  Use this week to establish a heavy but not maximal 5 rep.

 

WOD

 

AMRAP 14

 

20 front squat 95/65

20 box jump 24/20

20 toes to bar

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