8/9/2016

 In Blog, Workout of the Day

“Obstacles are like wild animals. They are cowards but they will bluff you if they can. If they see you are afraid of them… they are liable to spring upon you; but if you look them squarely in the eye, they will slink out of sight.” Orison Swett Marden

Tuesday

Skill

  1. 8 min AMRAP
    1. Even- 5-10 strict pullups at 2112 tempo
    2. Odd- 30m double kb front rack walk (heavy)

Athlete

  1. 20 min AMRAP
    1. 500m row
    2. 3 Deadlifts at 225/155
    3. 6 toes to bar

Fitness

  1. 20 min AMRAP
    1. 500m row
    2. 3 Deadlifts at 155/115
    3. 6 knees to chest

eadf82d1-128a-447c-8201-c52726d666e3

Recent Posts