8/5/2016

 In Blog, Workout of the Day

“There are two ways of meeting difficulties: you alter the difficulties, or you alter yourself to meet them.” Phyllis Bottome

Friday

Skill

  1. 4 rounds not for time:
    1. Seated kb press x 10
    2. Bent over supinated grip barbell row x 8

Athlete

  1. Helen: 3 rounds for time
    1. Run 400m
    2. 21 kb swings at 55/44
    3. 12 pullups

Fitness

  1. Helen: 3 rounds for time
    1. Run 400m
    2. 21 kb swings at 44/35
    3. 12 ring rows

crofton crossfit

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