In Blog, Workout of the Day

“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” Francis of Assisi


  1. 15 min mobility
  2. 20 min for quality
    1. 50m farmer carry left hand (heavy as possible)
    2. 50m farmer carry right hand (heavy as possible)
    3. Strict pull-ups x 8



Recent Posts