8/3/2016

 In Blog, Workout of the Day

“To accomplish great things, we must not only act, but also dream, not only plan, but also believe.” Anatole France

Wednesday

Skill

  1. For time:
    1. 1k row time trial

Metcon
Athlete

  1. Isabel or Grace athlete choice:
    1. Grace:
      1. Clean and jerk 30 reps for time 135/95
    2. Isabel:
      1. Snatch 30 reps for time 135/95

Fitness

  1. Isabel or Grace athlete choice:
    1. Grace:
      1. Clean and jerk 30 reps for time 95/65
    2. Isabel:
      1. Snatch 30 reps for time 95/65

 

DON’T FORGET TO CHECK THE CALENDAR BELOW FOR OPEN GYM HOUR CHANGES IN AUGUST!

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