8/2/2016

 In Blog, Workout of the Day

“Change doesn’t come in nickels and dimes. It comes in dedication and sweat.”
― Toni Sorenson

Tuesday

Skill

  1. 10 min EMOM
    1. Even- 2 TGU/arm
    2. Odd- 2 wall walks

Athlete

  1. Partner workout- 20 min AMRAP
    1. 200m run together
    2. Partner 1 does
      1. 5 hang power cleans 155/115
      2. 5 power jerks 155/115
    3. Partner 2 does
      1. 15 wallballs

*****switch on next round*****

Fitness

  1. Partner workout- 20 min AMRAP
    1. 200m run together
    2. Partner 1 does
      1. 5 hang power cleans 115/75
      2. 5 power jerks 115/75
    3. Partner 2 does
      1. 15 wallballs

*****switch on next round*****

crofton crossfit

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