In Blog, Workout of the Day

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.” Denis Waitley



  1. Jerk (split or power)
    1. Build to 1 RM in 20 min


Athlete and Fitness

  1. 5 rounds
    1. Double kb oh walk 50m
    2. Sprint 100m
    3. 10 jump squats
      1. Rest 1 min

crofton crossfit mayra

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