8/12/2016

 In Blog, Workout of the Day

“Determination gives you the resolve to keep going in spite of the roadblocks that lay before you.” Denis Waitley

Friday

Skill

  1. Jerk (split or power)
    1. Build to 1 RM in 20 min

Metcon

Athlete and Fitness

  1. 5 rounds
    1. Double kb oh walk 50m
    2. Sprint 100m
    3. 10 jump squats
      1. Rest 1 min

crofton crossfit mayra

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