8/1/2016

 In Blog, Workout of the Day

“The difference between your body this week and next week is what you do in the next 7 days to achieve your goals.” – Joe Wicks

Monday

  1. 10 min EMOM
    1. Even- 10 kip swings
    2. Odd- 5/side kossack squats
  2. Fran:
    1. 21-15-9
      1. Thrusters 95/65
      2. Pullups

crofton crossfit

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