Team of 2: For time:
50 partner Wall balls (25 per person)
25 Tire Flips
50 Wall Ball sit ups
800m run with Med. ball
Partner Wall Balls stand side by side. partner A squats and throws ball to wall, Partner B catches the ball squats and throws to the wall, then partner A catches etc..
Tire flips, can flip together if needed or one at a time
400m Prowler, one person pushes prowler at a time
Wall ball sit ups, 50 total, 25 each. foot to foot
burpees and Run with med ball , only one person can work at a time.