8/02/2015

 In Blog, Workout of the Day

Sunday:

A.WOD prep

B.
Team of 2: For time:
50 partner Wall balls (25 per person)
25 Tire Flips
400m Prowler
50 Wall Ball sit ups
50 Burpees
800m run with Med. ball

Gaol:
Partner Wall Balls stand side by side. partner A squats and throws ball to wall, Partner B catches the ball squats and throws to the wall, then partner A catches etc..

Tire flips, can flip together if needed or one at a time

400m Prowler, one person pushes prowler at a time

Wall ball sit ups, 50 total, 25 each. foot to foot

burpees and Run with med ball , only one person can work at a time.

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