8/01/2015

 In Blog, Workout of the Day

Saturday:

A.
Fitness:
Push Press. Push Jerk. Split Jerk 1.1.1. X 5

Athlete:
Push Jerk. Split Jerk 1. 2 X5

B.
Fitness:
OTM 20:
Odd: 30 sec Wall Walks
Even: 30 sec of L sits (rings or parallets)

Athlete:
OTM 20:
Odd: 30 sec Wall Walks
Even: 30 sec of L sits (rings or parallets)

Basic/Comp: Skill and WOD with class.

Goodluck to all the athletes (Greg, Harry, Chris, Victor, Vicki, Corinne, Katie B., Amanda V. Anna, Sarah J. and Johnny) competing at the Spartan Race! excited to see all the pictures!

L-Sit-Ring-Hold

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