8/8/2018

 In Blog, Workout of the Day

Wednesday, August 8th 2018

 

Pre Strength

 

Muscle snatch 3.3.3.3.3

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pull up skill work.  Accumlate 20-30 good quality reps.

 

-or-

 

Assisted pull up strength work.

 

WOD

 

21-15-9

 

Snatch (85/55)

Chest to bar pull ups

 

-or-

 

12-9-6

 

Snatch (135/95)

Bar muscle up

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