8/7/2018

 In Blog, Workout of the Day

Tuesday, August 7th 2018

 

Pre Strength

 

Crossover Symmetry Activation

 

Skill

 

15 minutes to establish a 1RM power clean

 

WOD

 

5 rounds for time:  20 minute time cap

 

300m run

20/18 cal row

15 supine ring rows (body parallel to ground using bench or box)

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