8/6/2018

 In Blog, Workout of the Day

Monday, August 6th 2018

 

Pre Strength

 

Weighted back extensions 3×10

 

Skill

 

Warm up for WOD and movement review

 

WOD

 

CrossFit Total

 

1-rep-max back squat

1-rep-max shoulder press

1-rep-max deadlift

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