8/3/2018

 In Blog, Workout of the Day

Friday, August 3rd 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Glute bridge with feet elevated on bench 3×15-20

Feet elevated ring rows 3×8 with 3 second pause at top

 

WOD

 

AMRAP 6

 

75 double unders/150 single unders

20 alt pistols

 

Rest 2 minutes

 

AMRAP 6

 

75 double unders/150 single unders

20 toes to bar

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