In Blog, Workout of the Day

Wednesday, August 29th 2018




Spend 15-20 minutes on:


Kipping pull up skill work.  Accumulate 20-30 good quality reps.




Strict pull up strength work.


I’m hearing that people are making great progress on both kipping and strict variations.  Keep it up!




3 rounds for time.  25 minute time cap.


Row 750m

40 wall balls (20/14)

10 clean and jerks (135/95)

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