Wednesday, August 29th 2018
Spend 15-20 minutes on:
Kipping pull up skill work. Accumulate 20-30 good quality reps.
Strict pull up strength work.
I’m hearing that people are making great progress on both kipping and strict variations. Keep it up!
3 rounds for time. 25 minute time cap.
40 wall balls (20/14)
10 clean and jerks (135/95)