8/27/2018

 In Blog, Workout of the Day

Monday, August 27th 2018

 

Skill

 

Back Squat 5×5 @80% of 1RM or slightly heavier than last week

 

WOD

 

3 sets

 

AMRAP 5

 

200m run

6 DB thruster (50/35)

8 chest to bar pull ups

 

Rest 1 minute between rounds

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