In Blog, Workout of the Day

Thursday, August 23rd 2018




Every 4 minutes for 5 rounds:


30 Air squats/20 Air squats

20 Cal row/14 Cal row

10 Burpee over rower/7 Burpee over rower


*Scaled reps are provided to make sure you get some rest. Scale further if needed. Ideally each round will be completed in 3:15 or faster.


Cash out


Ab work (coaches choice)

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