8/22/2018

 In Blog, Workout of the Day

Wednesday, August 22nd 2018

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pull up skill work.  Accumulate 20-30 good quality reps.

 

-or-

 

Strict pull up strength work.

 

WOD

 

EMOM 20

 

Minute 1:  20 wallballs (20/14)

Minute 2:  15 pull ups

Minute 3:  200m run

Minute 4:  rest

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