8/20/2018

 In Blog, Workout of the Day

Monday, August 20th 2018

 

Skill

 

Back Squat 5×5 @78% of 1RM or slightly heavier than last week

 

WOD

 

5 rounds for time

 

10 burpee

10 DB push press (50/35)

10 DB squat (DBs on shoulders)

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