8/2/2018

 In Blog, Workout of the Day

Thursday, August 2nd 208

 

WOD

 

EMOM 25

 

Minute 1:  20 sledge hammer strikes

Minute 2:  12 bent over row

Minute 3:  15/12 calorie bike

Minute 4:  plank hold

Minute 5:  rest

 

Cash out

 

In 5 min:

 

Farmer carry for distance

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