8/15/2018

 In Blog, Workout of the Day

Wednesday, August 15th 2018

 

Skill

 

Spend 15-20 minutes on:

 

Kipping pull up skill work.  Accumulate 20-30 good quality reps.

 

-or-

 

Assisted pull up strength work.

 

WOD

 

AMRAP 10

 

50 Double under/100 single under

10 Burpee

10m walking lunge (50/35 each hand)

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