8/14/2018

 In Blog, Workout of the Day

Tuesday, August 14th 2018

 

Skill

 

15 minutes to establish 1RM power snatch

 

WOD

 

AMRAP 4

 

21 power snatch (75/55)

21 box jump (24/20)

 

Rest 2 minutes

 

AMRAP 4

 

15 power snatch (95/65)

15 box jump

 

Rest 2 minutes

 

AMRAP 4

 

9 power snatch (115/80)

9 box jump

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