8/10/2018

 In Blog, Workout of the Day

Friday, August 10th 2018

 

Pre Strength

 

DB Lateral raise 3×10

DB Front raise 3×10

 

Skill

 

Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12

 

WOD

 

For time:  25 min time cap

 

400m run

25 burpees to bar

40 single arm OHS/Goblet squat (50/35)

40 pistols/single leg squat to box

25 box jump overs (30/24)

50m heavy sled push

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