In Blog, Workout of the Day

Friday, August 10th 2018


Pre Strength


DB Lateral raise 3×10

DB Front raise 3×10




Glute bridge with feet elevated on bench 3×15-20

DB bent over row 3×12




For time:  25 min time cap


400m run

25 burpees to bar

40 single arm OHS/Goblet squat (50/35)

40 pistols/single leg squat to box

25 box jump overs (30/24)

50m heavy sled push

Recent Posts