8/1/2018

 In Blog, Workout of the Day

Wednesday, August 1st 2018

 

Pre Strength

 

DB strict press 4×8

 

Skill

 

Push press 3.3.3.3.3 building

 

WOD

 

AMRAP 12

 

Run 400m

30 wall balls (20/14)

15 box jumps (24/20)

 

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