7/8/2016

 In Blog, Workout of the Day

Friday

Skill

  1. Front squats
    1. 1 at 70%
    2. 1 at 78%
    3. 3 x 4 sets at 83%
    4. 3-8 at 83%

 

Athlete and Fitness

  1. 2 min AMRAP
    1. Run max meters
    2. Rest 1 min
  2. 8 min AMRAP
    1. 5 wall walks
    2. 10 pushups
    3. 15 air squats
    4. Rest 1 min
  3. 2 min AMRAP
    1. Run max meters

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