7/7/2016

 In Blog, CrossFit Teens, Workout of the Day

Thursday
Skill

  1. For time:
    1. Max pullups/ring rows—rest 10 seconds
    2. Pullups -10% of first set—rest 10 seconds
    3. Continue until you get to 0
  2. Repeat with ring dips or ring pushups

 

Athlete

  1. 6 min AMRAP
    1. 12 DL 225/155
    2. 12 HSPU
      1. Rest 3 min
    3. 6 Min AMRAP
      1. 12 cal row
      2. 12 burpee over erg

Athlete

  1. 6 min AMRAP
    1. 12 DL 155/115
    2. 12 Pushups
      1. Rest 3 min
    3. 6 Min AMRAP
      1. 12 cal row
      2. 12 burpee over erg

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