7/5/2016

 In Blog, Workout of the Day

Tuesday

Skill

  1. 15 min for quality
    1. 6-10 kipping HSPU
    2. 40m front rack double kb walk
    3. 8/leg single leg KB RDL

 

Athlete

  1. 15 min AMRAP
    1. 12 Deadlifts 155/115
    2. 9 hang power cleans
    3. 6 shoulder to overhead

Fitness

  1. 15 min AMRAP
    1. 12 Deadlifts 115/75
    2. 9 hang power cleans
    3. 6 shoulder to overhead

Partner workout for this adorable couple!

IMG_3598

Recent Posts