7/5/2016

 In Competitors

Tuesday

  • Front squat
    1. 2 at 70%
    2. 2 at 75%
    3. 2 at 80%
    4. 2 at 85%
    5. 2 at 90+%
  • Clean Pull
    1. 3 at 100%
    2. 3 at 105%
    3. 3 x 2 sets at 110%
Recent Posts